The Gift of Stress Relief


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The Gift of Stress Relief


Rebekka Putnam

50 Minute MP3 audio Digital Download. 1 CE hour

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The opinions expressed in this presentation are the author’s own and do not necessarily reflect the view of the American Council of Hypnotist Exam

In this presentation, we will explore what is happening to our brains under stress and learn hypnosis techniques to redirect the nervous system to the parasympathetic (relaxation response). We all know that chronic stress pushes cortisol. Did you know that cortisol can hardwire brain pathways for fight or flight, over-stress the sympathetic nervous systems and cause hyper-vigilance? Help your clients feel empowered and safe with these specific methods to decrease cortisol levels and support the prefrontal cortex in countering the stress response.

Rebekka Putnam is a Certified Hypnotherapist, EFT practitioner and Creator of SmokeFree Success®. Resourcing 20 years of therapeutic training and 12 years of private practice, she empowers her clients to experience real and lasting change. Rebekka has helped hundreds of people beat their addictions, fears, and anxieties.

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