Boundaries, Rules, Standards, and Expectations What are the differences? Are they the Same?

Many of our clients come to us looking to release their past, live better in the now, and work together to be their best selves. An essential aspect of this journey is to learn to set healthy boundaries, understand their expectations of others, and what rules and standards they want to apply to their lives and relationships. Let’s explore what these words mean, how we can help our clients apply the concepts, and what hypnotherapy sessions they may need as they move into this next chapter of their lives.

Sherry Gilbert

Sherry Gilbert has been practicing hypnotherapy since 2001 and is a certified hypnotherapist through the International Medical and Dental Hypnotherapy Association and the International Association of Counselors and Therapists. Sherry is a communication coach and relationship specialist trained with the Gottman Institute. She also has a degree in Holistic Health. In addition to being part of the online faculty for SWIHA, Sherry has a busy practice in North Scottsdale, Arizona.